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ArticlesEndurance

Should Triathletes Learn the Flip Turn?

Flip turns don't translate to open water swimming, but does that mean triathletes don't need...

By Katya Meyers

ArticlesFitness and well-being

3 Clean Eating Breakfast Recipes for Athletes

Breakfast is vital for all athletes, no matter when they work out. Make the most of the firs...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Clean Eating Race Fuel and Snack Recipes

Clean eating can be hard when hunger strikes and you're unprepared, or when you're racing an...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Clean Eating Pasta Recipes for Athletes

Homemade pasta is easy to master with a little practice, and it provides wholesome carbs ide...

By Sabrina Tillman Grotewold

ArticlesEndurance

12 Circuit-Training Exercises for Cyclists

Incorporating circuit training into your training routine can be a great way to improve spee...

By Dan Kehlenbach

ArticlesEndurance

How to Become a Better Runner Part 3

Your feet and lower legs absorb a tremendous amount of impact force when running, so give th...

By Erik Taylor

ArticlesFitness and well-being

Ultimate Upper-Body 30-Day Challenge

Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders ...

By Teresa M. Howes

ArticlesFitness and well-being

What You Should and Shouldn't Eat Before a Workout

Don't let poor fuel choices slow you down. Here's how to pick the right foods to energize yo...

By Jennifer Vimbor

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesEndurance

Will Riding in a Group Make You Faster?

Logging miles solo has its advantages, but can riding with a group make you faster? Find out...

By PezCycling News