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ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesEndurance

9 Fast and Flat 5Ks

Take your spring season to new heights. Breeze through 3.1 miles and set a PR at one of thes...

By Ryan Wood

ArticlesSports

4 Forearm Exercises to Improve Grip Strength

Upper-body workout plans usually don't include forearm exercises, but they should. Here's on...

By Ryan Wood

ArticlesEndurance

9 Running Races in Wine Country

Beautiful scenery, wine tasting and running--what more could you ask for? Try one of these n...

By Marc Lindsay

ArticlesEndurance

How to Treat and Prevent Running Injuries: Achilles Tendonitis

Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby

ArticlesEndurance

Is the ElliptiGO the Best Cross-Training Tool for Runners?

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

The Pros and Cons of Non-Dairy Milk

Not sure milk is right for you? Here's what you need to know about non-dairy alternatives.

By Suzanne Corey

ArticlesEndurance

5 Easy Ways to Make Your Bike Work Like New

Dirt and grime will negatively impact the performance of your bike. From cleaning your chain...

By Jim Castagneri

ArticlesFitness and well-being

4 Kettlebell Exercises for Beginners

Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will ...

By Fara Rosenzweig

ArticlesFitness and well-being

Soothe Runner's Trots: What to Eat and Drink

You know that mid-race feeling: suddenly finding a porta potty is more important than crossi...

By Jessica Sanders