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ArticlesEndurance

The Expert Advice Every Beginner Runner Needs to Hear

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

ArticlesFitness and well-being

5 Whole Foods That Should be in Every Athlete's Kitchen

Looking to boost your endurance, energy and overall performance? These five whole foods may ...

By Kelli Jennings

ArticlesEndurance

Do You Know Who Owns Your Strava Data?

A recent deal with the Oregon Department of Transportation has a lot of cyclists asking ques...

By Jim Gourley

ArticlesEndurance

4 Ways to Mix Up Your Running Routine

Are you bored with your running routine? Here's four easy ways to fix it fast.

By Runner's World

ArticlesOutdoors

Escape the City: Campgrounds Near NYC

Leave the skyscrapers and subways behind and find a little slice of outdoors heaven at these...

By Jessica Sanders

ArticlesFitness and well-being

5K Workout Plan: 8 Weeks to Conquer 3.1 Miles

Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

14-Minute CrossRope Workout for Runners

Improve upper and core strength while increasing speed, coordination and oxygen intake with ...

By Dave Hunt

ArticlesOutdoors

Best State Parks for RV Camping

Pull your rig into one of these state parks perfect for RV camping. With hookups, scenery an...

By Jessica Sanders

ArticlesEndurance

7 In-Season Resistance Exercises for Cyclists

Strength training isn't just for the winter months. To get stronger and prevent injuries, yo...

By Dan Kehlenbach

ArticlesOutdoors

White Sands National Monument: What You Need-to-Know

You've never experienced the desert like this before. Grab a sled and some sunscreen before ...

By Shari Woodbury