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ArticlesEndurance

Climb to New Heights at a Tower Run

Channel your inner King Kong at a tower run, or stair climbing event, this year. Join thousa...

By Sabrina Grotewold

ArticlesEndurance

10 Ways to Improve Your Strava Rankings

Ever wonder how cyclists post such fast times on Strava? Follow these 10 tips so you can be ...

By Marc Lindsay

ArticlesEndurance

What Happened to Long Aero Helmets?

Long tailed, protruding aero helmets have recently been replaced by shorter, road-like versi...

By Jim Gourley

ArticlesEndurance

The Best Race-Week 5K Workout

You're one week away from a 5K, and it's your goal to run the best time you can. Complete th...

By Jason Fitzgerald

ArticlesOutdoors

How to Have an Unforgettable Boat Camping Adventure

Explore a new destination like never before: on water. Pack your boat, plan a route and use ...

By Jeff Adams

ArticlesEndurance

How to Cure Achilles Heel Pain

If you've experienced that pain in the heel that just won't go away, you know how frustratin...

By LAVA Magazine

ArticlesEndurance

How to Gut It Out When You Want to Quit During Workouts

Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut throug...

By Caitlin Chock

ArticlesEndurance

4 BMX Moves That Will Make You a Better Roadie

You never know when you'll need to hop a curb to avoid an accident. Learn how these four bas...

By Bicycling

ArticlesEndurance

Would Power Meters for Runners Be Beneficial?

Power meters have been used in cycling and triathlon for years. Could they soon be on the ho...

By Jim Gourley

ArticlesEndurance

5 Essential Keys to Athletic Success

A 70-year old sport psychologist stood in front of a room full of hungry endurance athletes ...

By Marisa Carter