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ArticlesEndurance

8 Tips for Washing Your Cycling Clothes

Cycling clothes can be a big expense. To make sure you get your money's worth, use these eig...

By Marc Lindsay

ArticlesEndurance

If Running Feels Too Hard, Try This

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

ArticlesFitness and well-being

8 Foods to Relieve Constipation in Athletes

Cure your constipation troubles once and for all. From prunes and yogurt to berries and almo...

By Jessica Sanders

ArticlesEndurance

The Top 6 Cycling Jersey/Short Kits for Spring

Is your cycling wardrobe ready for an update? Check out six jersey and shorts combinations t...

By Marc Lindsay

ArticlesFitness and well-being

30-Day Core Challenge

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improv...

By Teresa M. Howes

ArticlesFitness and well-being

6 Sports Science Studies to Help You Improve Athletic Skills

You've tried hundreds of sports drills to boost your athletic skills with mixed results. The...

By Jason Sheridan

ArticlesFitness and well-being

Active Cookbook: Easy Breakfast Recipes for Athletes

What's the best breakfast to eat if you're an athlete? Eat a high-carb, high-fiber breakfast...

By Sabrina Grotewold

ArticlesOutdoors

10 Southern California Hikes With Waterfalls

Reward yourself with more than a stunning summit view. Try these 10 Southern California hike...

By David Lockeretz

ArticlesEndurance

7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

If you understand how the calves and Achilles tendon contributes to your running stride, you...

By Jeff Gaudette

ArticlesOutdoors

5 Grilled Chicken Recipes for a Campfire Feast

Grilled chicken is ideal for campfire cooking. Try one of these recipes on your next trip; y...

By Janet Groene