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ArticlesFitness and well-being

10K Post-Race Fuel for Vegan and Vegetarian Athletes

No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athle...

By Jessica Sanders

ArticlesEndurance

How to Run a PR at Your Next 5K or 10K With Negative Splits

If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second h...

By Jay Johnson

ArticlesFitness and well-being

8 Best iPhone Apps to Manage Your Nutrition

Track calories, create shopping lists, and dive deeper into common food items with eight of ...

By Jessica Sanders

ArticlesEndurance

How to Train for a Relay

Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

ArticlesEndurance

How to Train Without a Heart-Rate Monitor

Training with a heart rate monitor is helpful, but it's not the only way to prepare for a ra...

By John Hughes

ArticlesFitness and well-being

7-Day Workout Plan: Trim Your Trouble Spots

Break out of your comfort zone and try these workouts designed to boost your metabolism, tri...

ArticlesFitness and well-being

3 Shoe-Lacing Methods to Prevent Foot Injuries

Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathle...

By Men's Health

ArticlesOutdoors

5 Ways to Celebrate Earth Day

Get outside and celebrate Earth Day on April 22. Here are some activities to try.

By Jessica Sanders

ArticlesEndurance

11 Climbing Tips for Cyclists

Conquering a mountain on a bicycle is about as challenging as it gets. With a little practic...

By Marc Lindsay

ArticlesEndurance

10-Minute Foam Rolling Routine to Restore Your Muscles

Transform your running technique with the right restorative routine. Just 10 minutes a day w...

By T.J. Murphy