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ArticlesFitness and well-being

Proper Hydration for Summer Events: How Much is Enough?

Proper hydration is critical for your summer races—too much is just as dangerous as to...

By Brooke Schohl

ArticlesEndurance

6 Tips to Get Faster for Your Next Ironman

You just finished your first Ironman: Now what? Follow these tips to make your next finish e...

By IRONMAN

ArticlesOutdoors

A Frequent Backpacker's Guide to Sleeping on the Trail

Leave your expensive sheets and foam pillow at home. These tips will help you sleep better w...

By Mandie Pouwels

ArticlesEndurance

How to Avoid Tired Legs on the Triathlon Run

It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuff...

By Jay Zacharias

ArticlesEndurance

How to Choose Your First Ironman Race

Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick t...

By IRONMAN

ArticlesEndurance

5 Steps to Master the Freestyle Kick for a Triathlon Swim

Learn how to make your freestyle kick work for you, not against you, during a triathlon.

By Kevin Koskella

ArticlesEndurance

9 Running Races on the 4th of July

Looking for something to do before packing on the pounds at a 4th of July barbecue? Try one ...

By Marc Lindsay

ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

ArticlesOutdoors

4 Quick and Easy Camping Breakfast Recipes

A hearty breakfast is especially important in the wild. Here's how to fuel up for an activit...

By Monica Prelle

ArticlesOutdoors

15 Ways to Use a Tarp at the Campsite

That old blue tarp in your backyard isn't bound for the dump. Learn how to use a tarp at the...

By Jessica Sanders