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ArticlesFitness and well-being

7 Steps to Avoid the Dreaded Bonk

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

ArticlesFitness and well-being

Yoga for the Spine: Lengthening Poses

Improve your posture and the health of your spine with yoga.

By Laura Waite

ArticlesOutdoors

Where to Go Camping in Louisiana

Forget the hotels in New Orleans, camping in Louisiana is a completely different and excitin...

By Jessica Sanders

ArticlesFitness and well-being

Stay Fit for Summer: Lose Your Love Handles

Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you...

By Fara Rosenzweig

ArticlesFitness and well-being

30-Day Lower-Body Challenge

Want to tone your legs without resorting to the same old boring squat? Try these five lower-...

By Teresa M. Howes

ArticlesOutdoors

3 Hot Dog Recipes You Never Thought to Make

Hot dogs for breakfast? Lose the bun, add in a few new ingredients, and you'll never eat ano...

By Jessica Sanders

ArticlesFitness and well-being

20-Minute Kettlebell Workout for Your Upper Body

Starting to plateau? Get stronger and see results with this 20-minute kettlebell routine. Yo...

By Joe Vennare

ArticlesFitness and well-being

5 Resistance Band Exercises to Prevent Injuries

Get stronger and prevent injuries with this affordable, portable training tool.

By Deb Dellapena, Runner's World

ArticlesOutdoors

The No. 1 Reason You Feel Refreshed After Camping

Cure insomnia for a weekend: go camping. Learn why sleeping in a tent is the best way to sle...

By Jessica Sanders

ArticlesEndurance

Is Your Training Pace Fast Enough?

To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can inc...

By Jason Fitzgerald