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ArticlesEndurance

6 Sensible Marathon Nutrition Tips for Race Week

A strategy for nutrition during the week leading up to the event is imperative for performan...

By Mackenzie Lobby

ArticlesFitness and well-being

To Eat Or Not to Eat: The Pre-Run Question

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark

ArticlesEndurance

Surviving a 75-Mile Trail Run, Unassisted

As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop h...

By Fara Rosenzweig

ArticlesEndurance

Must-Have Gear for Running With Your Dog

If you're planning on turning your pooch into your running buddy, check out these products m...

By Mackenzie Lobby

ArticlesEndurance

4 Tips and Drills for Sighting During an Open Water Swim

For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust y...

By LAVA Magazine

ArticlesOutdoors

Top 10 Things to do at Sequoia National Park

This national park is a great stop for everyone, from families to advanced hikers. Don't mis...

By Inga Aksamit

ArticlesOutdoors

8 Space-Saving Camping Items

Comfortably bring everything you need to the campsite with space-saving items like a pocket-...

By Jessica Sanders

ArticlesEndurance

How to Turn Your Road Bike Into a Tri Bike

You don't have to drop a ton of money on a triathlon bike. These five tweaks will transform ...

By Mackenzie Lobby

ArticlesOutdoors

8 Must-See State Parks Across the U.S.

There are 6,624 state parks in the United States. These ones stand out among the rest with w...

By Jessica Sanders

ArticlesEndurance

The Running Truths: 7 Training Myths Busted

Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other...

By Sarah Wassner Flynn