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ArticlesFitness and well-being

Best Personal Training Apps 2023: Achieve Your Fitness Goals

Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer

ArticlesEndurance

Your 2019 Cycling Checklist

From getting a bike tune-up to setting a yearly cycling goal, be sure to include these 10 it...

By Michael Nystrom

ArticlesEndurance

7 Step-by-Step Indoor Cycling Workouts to Get You Through Winter

Because there's more to indoor cycling sessions than mindlessly spinning on your trainer.

By Michael Nystrom

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

The Pros and Cons of Group Rides

Group rides are plentiful, fun and often a good workout. But that doesn't mean they necessar...

By Bruce Hendler

ArticlesEndurance

A Strength-Training Plan for Time-Crunched Cyclists

If you're tight on time, this cycling-specific strength-training program is perfect for busy...

By Dan Kehlenbach

ArticlesEndurance

A Sample 3-Month Training Plan for Cyclists

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz, PezCycling News

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

4 Great One-Hour Bike Workouts

Your bike training does not have to be all or nothing. With just a little mental effort you ...

By Matt Fitzgerald

ArticlesEndurance

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann