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ArticlesEndurance

Running Got You Tired? Don't Blame Your Lungs

Think your lungs aren't fit for running? Get the truth about the role of your lungs and what...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Good Fats vs. Bad Fats and the Effect on Your Body

Understanding which fats are good for you and which ones harm your health can be overwhelmin...

By Kelli Jennings

ArticlesEndurance

Core Workouts for Cyclists: Beyond Crunches and Sit-ups

For more than a decade, core training has been one of the hottest topics in training and con...

By Dan Kehlenbach

ArticlesEndurance

The Ultimate Running Guide for Women

This guide provides expert answers to the most frequently asked questions about running for ...

By Sabrina Grotewold

ArticlesEndurance

Best Races to Do With Your Kids in 2014

Looking for a family-friendly race to try before the end of the year? Here are nine events a...

By Hunter Hewitt

ArticlesEndurance

Get Fit Fast for an Obstacle Course Race with CrossFit

Can a a former triathlete with absolutely no formal strength training background whatsoever ...

By Erin Berisini

ArticlesEndurance

How to Use Your Menstrual Cycle to Become a Better Runner

As a female runner, do you feel good some days and sluggish on others? Learn the secrets of ...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Best Ways to Lose Belly Fat and Gain Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be rippe...

By Men's Health

ArticlesEndurance

Trunk Stabilization: The New Method of Core Training for Runners

Loads of crunches won't give you a strong core. Here's what will.

By Mackenzie Lobby Havey

ArticlesEndurance

The Benefits of Hiring a Triathlon Coach

Whether you're preparing for a sprint triathlon or an Ironman, training for three discipline...

By Mackenzie Lobby Havey