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ArticlesEndurance

3 Pre-Ride Exercises That Reduce Cramping

Pain or tightness in the upper thigh near the groin is a common ailment among cyclists. Use ...

By Allison Westfahl

ArticlesFitness and well-being

Bone Broth: A Must-Eat Staple in Every Athlete's Diet

There's a new food trend making big headway and it's been around for centuries: bone broth. ...

By Peter Servold

ArticlesFitness and well-being

Bone Broth Soup for Athletes: Coconut Curry

Reduce inflammation, recover quickly, and fuel your body with tons of nutrients. This coconu...

By Peter Servold

ArticlesOutdoors

5 Tips for Camping With Dogs

Bring your furry friend camping, but not before you get him up to date with vaccines and pac...

By Jessica Sanders

Articles

The New Fitness Trend for 2015

We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store ...

By Bari Lieberman

ArticlesFitness and well-being

Doctors Now Prescribe Working Out as Medicine

A visit to your doctor typically means blood work and an overall checkup. Now you physical a...

By Ravelle Worthington

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

ArticlesOutdoors

Family Camping Traditions to Start This Year

Make lasting memories with family traditions. Host an annual soccer tournament, go winter ca...

By Jessica Sanders

ArticlesEndurance

Technique Drills for Triathletes

For triathletes hoping to improve your running, technique drills are a great way to start. H...

By Erik Taylor

ArticlesEndurance

5 Ways to Be an Injury-Free Runner for Life

If you're one of the many injured runners who want to get back on the road and stay there fo...

By Jason R. Karp, Ph.D.