Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so yo...

By Darlene Horn

Don't let the dark stop you. Own the night with the latest gear that lights you up while you...

By Fara Rosenzweig, Active.com

Racing a tri can teach you an important lesson: how to take things in stride. Find comedic r...

By Sabrina Grotewold

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

Don't let the cold weather stop you from staying in shape. Here are four winter sports that ...

By Ryan Wood

Throw away the potato chips and toss your excuses in the trash, too. All it takes is a littl...

By Jessica Sanders

Don't miss a workout while camping. Instead, incorporate these easy ways to stay fit into yo...

By Jessica Sanders

Warming up before a race is not as straightforward as you might think. Follow these three st...

By Matt Fitzgerald

Have you lost sleep worrying about your race? Use these strategies to rise above a sleepless...

By Sarah Crouch

Building your swim strength is important during the offseason. Try these two workouts to car...

By IRONMAN