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ArticlesFitness and well-being

IT Band Syndrome | ITBS Treatment and Stretches

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang

ArticlesEndurance

Why You Need to Study a Triathlon Course Well Before Race Day

Some triathletes forget that one of the most important things to plan for is the event itsel...

By Mackenzie Lobby Havey

ArticlesEndurance

Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Avoid Bonking and Cramps With This Overlooked Electrolyte

Bonk, cramp or both during races? Your tried-and-true fuel plan is probably lacking this imp...

By Molly Breslin

ArticlesEndurance

10 Winter Holiday Races in 2014

Gather the family and friends, get in the holiday spirit, and burn off those extra calories ...

By Hunter Hewitt

ArticlesEndurance

How to Prevent Slower Race Times

Have your races been getting slower? Get the secrets to preventing a slow down.

By Jason Fitzgerald

ArticlesEndurance

4 Tips for Planning Your Races

Run into 2015 with a new strategy to plan your races.

By Pete Rea

ArticlesEndurance

The Science of Running and Pain

New pain science shows how your brain deals with pain when you're injured so you can return ...

By Allan Phillips

ArticlesOutdoors

How to Avoid Critters While Camping

Keep raccoons, squirrels and other critters away from the campsite with these five simple tips.

By Jessica Sanders

ArticlesEndurance

Resolve to Be Better in 2015 with These 10 Resolution Runs

What better way to kick off the new year than a run to burn off that spiked eggnog and to st...

By Jason R. Karp, Ph.D.