Runners who want to get faster are often intimidated by intervals on the track. Do these fun...

By Jason R. Karp, Ph.D.

The Olympic Development Program is the most traveled path to the top of the soccer world. Le...

By Active.com

Looking to get those 6-pack abs? Tired of the same old core routines? From easy exercises fo...

By Robert J. Duncan

Spice up your winter training with the ultimate treadmill interval plan. Not only will you g...

By Fara Rosenzweig

Most road cyclists can come up with a quick list of reasons why mountain biking isn't an opt...

By Marc Lindsay

Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so yo...

By Darlene Horn

Don't let the dark stop you. Own the night with the latest gear that lights you up while you...

By Fara Rosenzweig, Active.com

Racing a tri can teach you an important lesson: how to take things in stride. Find comedic r...

By Sabrina Grotewold

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

Don't let the cold weather stop you from staying in shape. Here are four winter sports that ...

By Ryan Wood