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ArticlesEndurance

How to Cope with Runner's Side Stitches

Got side stitches when you run? Here's how to deal with them.

By Jason Fitzgerald

ArticlesEndurance

Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make ...

By Caitlin Chock

ArticlesEndurance

Running Past a Plateau

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

ArticlesEndurance

Winter Triathlons in 2014-2015

It's hard enough to ease into racing after a long break. It's even harder when it's cold out...

By Hunter Hewitt

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesFitness and well-being

30-Day Full-Body Fitness Challenge for 2014

Burn winter calories before it's too late. This month-long challenge will test your core, mu...

By Teresa Howes, For Active.com

ArticlesEndurance

Best and Most Comfortable Sports Bras Ever

Holding those sisters in place when you run is not like it used to be. The latest sports bra...

By Mackenzie Lobby Havey

ArticlesSports

The Best Exercise to Relieve Your Tight Back

Before your next match, use this exercise to loosen up your back and core.

By Suzanna McGee

ArticlesOutdoors

Safety Tips for Cold-Weather Camping

Don't let the cold weather scare you away from enjoying a camping trip this winter. Instead,...

By Mattie Schuler

ArticlesFitness and well-being

New Year, New You: 45-Minute Cardio Workout With Music Mix

The cardio workout has been reinvented. This 45-minute workout strengthens your muscles, bur...

By Fara Rosenzweig