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ArticlesFitness and well-being

Little Black Dress Workout Routine

Whether you're going to family gatherings, big feasts or holiday parties, look and feel your...

By Ashley Lauretta

ArticlesFitness and well-being

Interval Workouts That Fire Up Your Metabolism

Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The tr...

By Susan Grant Legacki

ArticlesFitness and well-being

What Motivates You to Stay Healthy?

Resolutions are great—they represent the intent to make positive changes. But how do t...

By Brooke Schohl

ArticlesEndurance

8 Ways Estrogen and Progesterone Affect Your Running

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

ArticlesSports

How to Choose the Right Skis

A professional ski guide breaks down the ski industry tech talk to help you figure how to ch...

By Mattie Schuler

ArticlesEndurance

How to Cope with Runner's Side Stitches

Got side stitches when you run? Here's how to deal with them.

By Jason Fitzgerald

ArticlesEndurance

Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make ...

By Caitlin Chock

ArticlesEndurance

Running Past a Plateau

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

ArticlesEndurance

Winter Triathlons in 2014-2015

It's hard enough to ease into racing after a long break. It's even harder when it's cold out...

By Hunter Hewitt

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki