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ArticlesEndurance

2015 Winter 5Ks

The 5K is the most popular racing distance. Check out these awesome 5Ks this winter.

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

The Art of Goal Setting for the New Year

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

ArticlesEndurance

8 Triathlons in February 2015

Ready to get this season started? Try one of these eight early-season triathlons to get a ju...

By Marc Lindsay

ArticlesEndurance

8 Core Exercises Every Cyclist Should Do

While the legs are a major source of power in cycling, the muscles that make up the core are...

By Marc Lindsay

ArticlesOutdoors

10 Delicious Foods to Cook Over a Campfire

Believe it or not, campfire food can be more mouth-watering than the meals you make at home....

By Hunter Hewitt

ArticlesFitness and well-being

Beginner's Guide to Core Workouts

Your core is made up of four major muscle groups that keeps your spine strong and allows you...

By Jessica Sanders

ArticlesEndurance

2 Workouts to Keep Your Swim Fitness All Year Long

Don't lose your swim fitness once you begin to train more for the bike and run. Try these tw...

By IRONMAN

ArticlesFitness and well-being

Tone Your Core Fast With These 5 Mat Pilates Exercises

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki

ArticlesEndurance

10 Bike Rides in February 2015

Want to get your season started early? Try one of these 10 events from around the country&md...

By Marc Lindsay

ArticlesFitness and well-being

Yoga for Weight Loss: 8 Poses to Reach Your Goals

Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pound...

By Ashley Lauretta