Squats are know to tone your butt. Since the tradition move can get old quickly, here are a ...

By Ashley Mateo

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

The psoas muscle helps us walk upright and is used in almost every athletic movement. When i...

By Suzanna McGee

Pain or tightness in the upper thigh near the groin is a common ailment among cyclists. Use ...

By Allison Westfahl

There's a new food trend making big headway and it's been around for centuries: bone broth. ...

By Peter Servold

Reduce inflammation, recover quickly, and fuel your body with tons of nutrients. This coconu...

By Peter Servold

Bring your furry friend camping, but not before you get him up to date with vaccines and pac...

By Jessica Sanders

A visit to your doctor typically means blood work and an overall checkup. Now you physical a...

By Ravelle Worthington

We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store ...

By Bari Lieberman

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine