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ArticlesEndurance

Flat and Fast Races to Chase Your PR

Chasing a PR this spring? Check out these lightning-fast courses around the U.S.

By Mackenzie Lobby Havey

ArticlesEndurance

3 Tips From Dean Karnazes to Avoid Injury

How does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out thr...

By LAVA Magazine

ArticlesEndurance

10 Reasons to Run with a Pace Group

If you want to PR or qualify for Boston don't go it alone. A pacer can help you reach your g...

By Rachel Toor

ArticlesFitness and well-being

25 Ways to Do Dumbbell Bicep Curls

For decades, the dumbbell curl has been helping us build bigger biceps. Use these variations...

By Adam Campbell

ArticlesEndurance

10Ks for Spring and Summer 2015

Increase your mileage and make the leap to the 10K in 2015. We've chosen the best 10Ks in th...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

How to Get 6-Pack Abs Like the Beach Volleyball Pros

Plank, pike, and roll your way to six-pack abs. Add these five moves that pro beach volleyba...

By Camile Sardina

ArticlesFitness and well-being

Music Movement Exercises to Get Your Kids ACTIVE

Introducing children to music at an early age can help them carry healthy habits into adulth...

By Sue Parke

ArticlesFitness and well-being

Weekend-Workout Fuel: Snacks for Optimal Recovery

Whip up one of these perfectly portioned post-exercise snacks this weekend to maximize your ...

By Sarah-Jane Bedwell

ArticlesFitness and well-being

10-Minute Morning Workout to Kick Start Your Day

Every day should start on a high note. This strength-and-cardio routine gives you that&mdash...

By Liz Plosser

ArticlesFitness and well-being

Breaking the Cleanse: What to Do After You Detox

You've taken the time to research and plan your cleanse. But have you thought about your tra...

By Suzanne Corey