Preparing for your next 5K isn't just about lacing up and logging miles. These 9 foods can h...

By Shoshana Pritzker

Food lovers have found a way to get their fiber, vitamins and proteins without pulverizing t...

By Lucy Maher, SELF

Your workout routine may be hurting you more than helping. Learn how to gain strength and av...

By Kisar S. Dhillon

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

It's easy to pack on the pounds during the winter, but it doesn't have to be that way. Use t...

By Nicole Weidensaul

Channel your inner leprechaun and celebrate the start of spring at a St. Patrick's Day race.

By Hunter Hewitt

What cyclist doesn't want to look lean and mean like the pros? Try these five secret recipes...

By Bicycling

Don't waste any more memory space with mediocre apps on your smartphone. Here's the lowdown ...

By Fara Rosenzweig, Active.com

There's a fine line between technological advancements and cheating in endurance sports. Fin...

By Emily Clayfield