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ArticlesFitness and well-being

Beyond Serves and Spikes: Volleyball Conditioning to Improve Your Game

Use these four drills on a regular basis to play longer and better.

By Coach G

ArticlesEndurance

7 Ways to Manage Knee Pain From Cycling

Knee pain can make cycling miserable. Instead of battling through discomfort, find out how y...

By PezCycling News

ArticlesFitness and well-being

How to Get Your Activities Listed on ACTIVEkids

Ready to reach our growing audience of ACTIVEkids and parents? Here's how to get your progra...

By Melanie Clancy

ArticlesEndurance

Gear Picks for Three Types of Runners

How long does it take you to get ready for a run? Whether you grab and go or like to accesso...

By Amanda Casanova

ArticlesFitness and well-being

9 Foods That Help Prevent Cancer

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker, RD, CDN

ArticlesEndurance

Must-Have Gear for Beginner Runners

If you're new to running, don't hit the road or trail without these must-have items.

By Jason R. Karp, Ph.D.

ArticlesEndurance

8-Week Cycling Training Plan: From Spin Class to 50 miles

You don't have to ride solely outdoors to build your cycling mileage. Use this eight- or 11-...

By Gale Bernhardt

ArticlesSports

How to Get Your Body Ready for Tennis Season

By Suzanna McGee

ArticlesFitness and well-being

What Costs to Expect As a First-Time Dance Parent

Dance class can improve your child's physical and mental stamina. It also can drain your ban...

By Fara Rosenzweig

ArticlesFitness and well-being

4 Ways to Get the Most Out of ACTIVEkids.com

Get ready to discover and register your kids for activities, classes and camps. Here's how t...

By Melanie Clancy