Ever give your cholesterol much thought? You might want to. From beans to salmon, check out ...

By Gail Olson

Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light...

By Ashley Stevens

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant me...

By Ashley Stevens

Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looki...

By Nicole Reino

Want to get more out of your workouts? Try this new way to run a single workout for two bene...

By Rashelle Brown

While nothing replaces good old-fashioned hard work, these gadgets can play a role in boost...

By Mackenzie Lobby Harvey

A high-quality wetsuit can improve your mobility, comfort and buoyancy in the water. Use thi...

By Gale Bernhardt

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

Heart-healthy recipes use whole foods and as many colorful veggies as possible. Try these de...

By Darlene Horn