If you're new to the sport of cycling, there's a lot you'll need to learn. Here are 10 quest...

By Richard Cunningham

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

A poor bike fit can lead to injury and hurt your performance. Use these four easy tips to ge...

By Bicycling

Are you in need of a new triathlon bike? Find out if the new Cannondale Slice is the bike yo...

By LAVA Magazine

Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equ...

By Ashley Lauretta

Don't get stuck in a survivalist situation without reading these eight tips. From knot tying...

By Jessica Sanders

Qualifying for the Boston Marathon remains a bucket-list item for most seasoned distance run...

By Kirsten Korosec

Got spring running fever? Don't run out the door without first checking out our editors' pic...

By Jason R. Karp, Ph.D.

Don't let anything come between you and a successful workout, especially what you're wearing...

By Maggie VanBuskirk

You spend a night out splurging on indulgences only to go into work the next morning with co...

By Sarah-Jane Bedwell