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ArticlesFitness and well-being
7 Easy and Healthy Cinco de Mayo Recipes

Spice things up this Cinco de Mayo. Instead of indulging in heavy and high-caloric meals and...

By Fara Rosenzweig

ArticlesFitness and well-being
6 Tips for Camping with Kids

Your kids might not love camping right off the bat. These tips will help create a positive e...

By Jeff Adams

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5 Tips for Your First Triathlon of the Season

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

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Destination: Cycling in Santa Rosa

Looking to include some cycling in your next vacation? Find out why the wine country of Sono...

By Marc Lindsay

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Best Jogging Strollers for Runners

A jogging stroller is one of the most sound investments an active parent can make. Here are ...

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Wearables vs. Chest Straps: Which One is Better

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

ArticlesOutdoors
How to Keep Insects Away While Camping

Try these handy tips to keep the camping bugs away while you play.

By Jeff Adams

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How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

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3 Ways to Get Faster in Four Weeks

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

ArticlesFitness and well-being
30-Day High-Intensity Interval (HIIT) Challenge

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

Trending
How to Stay Hydrated While Cycling

Drinking on the bike is a legal performance enhancement

ByGreg Kaplan
2 months ago
The Role of Sleep in Athletic Recovery

Your recovery tools can't outwork a bad night's sleep. Compression boots and supplements get the spotlight, but the real recovery engine runs while...

ByJarrett Rush
15 days ago
Convert Your Cycling Miles to Running Miles, and Vice-Versa

Looking to cross train with a little running? But how does a six-mile run equate in cycling mileage?

ByEdmund R. Burke, Ph.D.
about 8 years ago
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