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ArticlesEndurance

Technique Drills for Triathletes

For triathletes hoping to improve your running, technique drills are a great way to start. H...

By Erik Taylor

ArticlesEndurance

Review: 8 Triathlon-Specific Running Shoes

From quick-lacing designs to special drainage systems, tri running shoes offer a sports-spec...

By Mackenzie Lobby

ArticlesEndurance

Endurance Events to Do in 2015

The new year is the perfect time to start thinking about what endurance events you want to t...

By Hunter Hewitt

ArticlesFitness and well-being

8 Affordable Ways to Pay for Kids Camps

With a bit of early research and some savvy saving ideas, you can find a great camp option f...

By Kim Miller Ballerene

ArticlesEndurance

5 Time-Saving Training Tips for Triathletes

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesFitness and well-being

Raising Healthy, Active Kids

Here's an alarming fact: The average child spends 7.5 hours in front of a screen. As this nu...

By Fara Rosenzweig

ArticlesFitness and well-being

How to Know if Your Child is Ready for Music Lessons

Whether they are listening to it in the car or making their own drum set out of Tupperware, ...

By Kim Miller Ballerene

ArticlesFitness and well-being

Best 30-Minute Workouts for Busy Moms

Just because you've got a family to take care of doesn't mean you have to put yourself last....

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

Strategies to Improve Triathlon Speed

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesFitness and well-being

4 Basics of Post-Workout Recovery

Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, f...

By Ryan Turbyfill