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ArticlesEndurance

How an Overlooked Body Part Can Hold Back Your Running

Not getting the results you want from your running? The key could be your thoracic spine whi...

By Tawnee Prazak, MS

ArticlesFitness and well-being

Metabolism Boosting Foods: 4 Spicy DIY Snacks

Turn up the heat and fire up your metabolism without working out. These four DIY snacks will...

By Perri O. Blumberg

ArticlesFitness and well-being

Diet Detective: Nutrition Quiz for Choosing the Best Bad Foods to Eat

Life happens and sometimes you're not able to eat a healthy, home cooked meal. Test your kno...

By The Diet Detective

ArticlesEndurance

10 Sprint Triathlons to Do in 2015

Whether you're new to triathlons or have been participating in these races for years, a spri...

By Marc Lindsay

ArticlesEndurance

5 Ways to Focus Better During Your Run

It's easy to let your mind go a million miles a minute while out on your run. But that wande...

By Lara Rosenbaum

ArticlesEndurance

How to Pick the Right Race-Day Gear for Any Weather

Don't get stuck mid-race with blisters, rashes and wounds. These five tips will help you pic...

By Lara Rosenbaum

ArticlesFitness and well-being

Three Creative Workouts for Teens

Prying teens away from their technology can be tough. Try one of these creative workouts to ...

By Ashley Lauretta

ArticlesEndurance

Should Cyclists Buy the New Apple Watch?

The new watch from Apple is the latest breakthrough in fitness technology. Find out here if ...

By Bicycling

ArticlesOutdoors

How to Find the Right Campsite

Imagine your perfect campsite. What do you see? Use these tips to make sure the place you en...

By Jessica Sanders

ArticlesFitness and well-being

A Quick Plank Routine For Full-Body Toning

Spice up the traditional plank with these four moves. Not only will this 15-minute workout h...

By Susan Grant Legacki