Wondering if your child is too young for organized programs? Self-confidence is just one of ...

By Kimberly Truesdell

Skip the crunches and put your weights down. Get down into plank and push-up positions to sc...

By Teresa M. Howes

Prepare for a high altitude hike with more than just a workout plan. Here's what you need to...

By Jessica Sanders

As you age, include weight training into your cycling routine to maintain the health of your...

By Erik Taylor

Get your kids moving and introduce them to three sports by signing them up for a youth triat...

By Kirsten Korosec

See all of the beauty America offers, 100 miles at a time. These 13 century rides come with ...

By Marc Lindsay

Athletes with an interest in nutrition have probably encountered an array of conflicting inf...

By Kelli Jennings

A new study explains how alternating "feast" and "famine" days may be the key to losing weig...

By Bicycling

A good pair of shades should offer a combination of comfort, functionality and style. Check ...

By Mackenzie Lobby Havey

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch