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ArticlesEndurance

How to Perfect Your Swimming Kick

It can be overwhelming trying to figure out which swimming mechanics are proper, what is cor...

By Bryan Mineo

ArticlesFitness and well-being

15 Ways to Keep Your Kids Active This Summer

Don't let your kids sit on the couch all summer. Here are 15 ideas to help you keep your kid...

By Ryan Fernandez

ArticlesEndurance

How Gender-Specific Injury Prevention Can Improve Your Run

Research shows men and women tend to get running injuries in different ways. Read how gender...

By Runner's World

ArticlesEndurance

The Stretch That Could Be the Key to Saving Your Knees

Hours spent running and biking shorten the hip flexors, which can lead to major problems wit...

By LAVA Magazine

ArticlesOutdoors

The Benefits of Trekking Poles for Hikers

Sure, you can grab a couple sticks on the side of the trail. But once you invest in a pair o...

By Jessica Sanders

ArticlesFitness and well-being

7 Surprisingly Protein-Packed Foods

You don't always need to eat meat to get your protein. Here are seven foods with surprisingl...

By Hunter Hewitt

ArticlesFitness and well-being

Drill of the Week: Soccer Dribbling Drill for Kids

Tri-Skills is a high-repetition, unopposed dribbling and turning skill drill that focuses on...

By TheDrillbook.com

ArticlesFitness and well-being

Eating for Energy: The Best Performance-Boosting Foods for Runners

If you don't fuel your body with the right nutrients, you won't be able to log as many miles...

By Jessica Sanders

ArticlesEndurance

12 Tips to Simplify Your Bike Commute

Commuting to work by bike is a good way to save money and get in shape. Find out how you can...

By Gale Bernhardt

ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine