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ArticlesFitness and well-being

10 Recovery Meals from Your Favorite Restaurants

Believe it or not, some chain restaurants offer everything you need after a tough workout.

By Lou Schuler

ArticlesFitness and well-being

Diet Detective: How to Use Text Messages and Phone Reminders to Keep Healthy

The tool to help you eat healthy and workout is right in front of you: your phone. Learn sim...

By The Diet Detective

ArticlesFitness and well-being

Kids Summer Camp Sweepstakes: Win Up to $400

Enter the Summer Camp Kids Sweepstakes, and you could win up to $400 to register for an acti...

By Scott Brown

ArticlesFitness and well-being

5 High-Protein Breakfasts You Can Make on Sunday, but Eat All Week

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your ...

By Men's Health

ArticlesFitness and well-being

The Surprising Health Benefit of Your Favorite Fruit Juices

From tomato to tart cherry, check out the top eight juice varieties to reach for, based on t...

By Sarah-Jane Bedwell

ArticlesFitness and well-being

Minimizing Gym Distractions: 8 Tricks to Have an Awesome Workout

People, equipment and loud music can make it difficult to get in the zone when you step insi...

By Jessica Sanders

ArticlesOutdoors

10 Safety Tips for First-Time Campers

There's more to safety than what's in your first aid kit. Follow these tips to help ensure a...

By Jessica Sanders

ArticlesEndurance

How to Perfect Your Swimming Kick

It can be overwhelming trying to figure out which swimming mechanics are proper, what is cor...

By Bryan Mineo

ArticlesFitness and well-being

15 Ways to Keep Your Kids Active This Summer

Don't let your kids sit on the couch all summer. Here are 15 ideas to help you keep your kid...

By Ryan Fernandez

ArticlesEndurance

How Gender-Specific Injury Prevention Can Improve Your Run

Research shows men and women tend to get running injuries in different ways. Read how gender...

By Runner's World