In today's fast-paced society, people are susceptible to compression of the body and mind. T...

By Jennifer Zerling, MS

When your child brings home a bag of broken school supplies at the end of the school year, t...

By Sharon Wilhelm

Just because your core and legs are strong doesn't mean they're working together. Try these ...

By Allison Westfahl Wagner

Reach a new PR by trying one of these races, each with a flat map that's sure to help you in...

By Sarah Crouch

Driving down on to the pedals, legs exploding, chest burning, mouth wide open, you suck in a...

By PezCycling News

Jeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their...

By Samantha Guzman

Teach your players the proper way to handle a ground ball with this fielding drill.

By TheDrillbook.com

Here are some tips from some top foodies to use on your next trip to the supermarket or farm...

By Charles Platkin

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

A maze of earth-tone colored shoes is enough to scare even the most experienced hiker out of...

By Jessica Sanders