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ArticlesEndurance

Seven Late-Season Half-Distance Triathlons

Why let your season end in October? Head south and capitalize on your fitness by finishing o...

By Michael Nystrom

ArticlesEndurance

Iron Cowboy Instagram Roundup

One IRONMAN is tough enough, but one athlete is attempting the seemingly impossible—50...

By Michael Nystrom

ArticlesFitness and well-being

Stay Fit for Summer Series

Make that summer glow count with our Stay Fit for Summer Series. With refreshing, seasonal r...

ArticlesFitness and well-being

Healthy Eating Tips for Family Vacations

It's easy to set aside healthy habits when you're on the road or at a theme park. Use these ...

By Sharon Wilhelm

ArticlesEndurance

How to Prepare for Race Day

Don't let race day sneak up on you. Here are some tips and checklists to make your race day ...

By Amanda Casanova

ArticlesEndurance

Best Themed Races

Running is more fun when you're dressed as a superhero, a princess with a tutu or when you g...

By Michael Nystrom

ArticlesEndurance

Is Stretching for Running Dead?

Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

ArticlesSports

Youth Baseball Tips for Developing Arm Strength

Whether you're throwing out base runners in Fenway Park or turning a 6-4-3 double play at a ...

By Coach B

ArticlesSports

2 Baseball Pitching Drills for Better Accuracy

A pitcher is much more effective when he can put the ball exactly where he wants it to go. T...

By Baseball Tutorials

ArticlesSports

Sliding Fundamentals For Baseball Players

Sliding is an important technique for baseball players of all ages. It's important to teach ...

By Maile Proctor