When summer rolls around, grilling becomes one of the most popular ways to cook food. If you...

By Jessica Sanders

With the correct form and plan of attack, you can get a truly killer workout on the elliptic...

By Greatist.com

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

Olympic-distance triathlons are challenging enough to make you work for it, but not so long ...

By Marc Lindsay

In today's fast-paced society, people are susceptible to compression of the body and mind. T...

By Jennifer Zerling, MS

The "train low, race high" paradigm has been widely discussed over the past few years. See w...

By Runner's World

Paddle into a watery wilderness on a canoe camping trip with these tips.

By Chuck Scott

When your child brings home a bag of broken school supplies at the end of the school year, t...

By Sharon Wilhelm

Just because your core and legs are strong doesn't mean they're working together. Try these ...

By Allison Westfahl Wagner

Reach a new PR by trying one of these races, each with a flat map that's sure to help you in...

By Sarah Crouch