Learn how a soccer player should properly fuel his body with this guide to soccer-specific s...

Teams can't win if they don't score. Make sure your defense strikes fear into your opponent ...

Need a fun soccer game for kids to play at the end of practice? The World Cup Game is a grea...

By Ryan Wood

On days you don't have a long run planned, head to the gym to get the extra strength you nee...

By Lara Rosenbaum

Whether you're thinking about going vegetarian or already have been for years, make sure you...

By Emily Brown

If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are fiv...

By Shannon Clark

Not sure if you're ready for a marathon? Use this guide to help you pin down which distance ...

By Shannon Clark

Here are 10 tips to help take your next birthday party to the outdoors, where kids really ca...

By Jeff Adams

Are you still trying to figure out your summer plans? Pack your bags and jet off to one of t...

By Hunter Hewitt

Whether your wedding day is months away or just around the corner and you're looking to tone...

By Samantha Guzman