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ArticlesSports
Volleyball Hitting Tips

As any coach knows, volleyball players love to hit. But it's not all just brute force. From ...

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10 Tennis Tournaments for Kids this Summer

This summer, help your kid advance their tennis and sign them up for a USTA tournament. Chec...

By Kirsten Korosec

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5 Tips for International Camping Adventures

Enjoy traveling to and camping in exotic locations? Check out these 5 tips for your next int...

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If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

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How to Use a Heart Rate Monitor to Improve Fitness

Your heart rate is measured by the amount of times it beats per minute. In order to understa...

By Bryan Tomek

ArticlesFitness and well-being
8 Ways to Add Protein to Your Post-Workout Lunch

If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

By Jessica Sanders

ArticlesFitness and well-being
Coaching Tips: Principles of Attacking for Youth Soccer

Width and depth are fundamental principals in soccer. While there are many formations used i...

By TheDrillbook.com

ArticlesEndurance
Review: SCOTT Genius 910

From technical terrain to long-distance adventure rides, we rode the new Scott Genius 910 th...

By Marc Lindsay

ArticlesSports
Softball Hitting Tips

You can't win if you don't score runs. Take your young mashers to the next level with these ...

ArticlesSports
Parent's Guide to Fastpitch Softball

From picking the right sports camp to teaching an off-speed pitch, here are some tips to hel...

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The Best Muscle Recovery Foods For 2026

Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...

ByJoan Enriquez
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How To Foster Healthy Habits In Your Children

Building healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...

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Best Cardio Workouts for Your Heart

Reduce your risk of heart disease with these aerobic workouts

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