February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

Filled with heart-healthy antioxidants from red wine and mushrooms, this protein-packed chic...

By Sabrina Tillman Grotewold

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll...

By Jessica Sanders

Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and s...

By Gabi Moskowitz

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

By Brittany Risher

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler