Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Knowing the best way to refuel after a tiring training session can be confusing. These tips ...

By Nancy Clark 

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versati...

By Darlene Horn

Boost your endurance and heart health, too, with this minty-fresh blast of deep ruby red bee...

By Gail Olson

If you love candy bars but don't want all of the empty calories, this almond-chocolate bark ...

By Fran Benedict

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

When it comes to post-workout recovery, there are three nutrition rules to keep in mind. Lea...

By Chrissy Wellington Garner

With the ever-expanding waistlines of many Americans due to moving less and eating more, peo...

By Brooke Schohl