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ArticlesFitness and well-being

Why Boys Should Do Gymnastics

Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increas...

By Brian Kendall

ArticlesFitness and well-being

Drill of the Week: Bugs Bunny Hockey Drill for Kids

This week's drill is?Bugs Bunny, a hockey exercise brought to you by?TheDrillbook.com.

By TheDrillbook.com

ArticlesFitness and well-being

How Does Alcohol Negatively Affect Your Fitness?

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

ArticlesEndurance

The Run: Not All Running Is the Same

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

ArticlesFitness and well-being

Introduce Yoga to Kids with a Beautifully Illustrated Book

The illustrated pages of "I Am Yoga" teach kids more than just poses.

By Taylor Danser

ArticlesEndurance

10 Mountain Bike Destinations for Your Next Trip

Take your 29er out of its everyday singletrack, onto a bike rack, and check out one of these...

By Robert Penner

ArticlesEndurance

5 Myths of Road Race Preparation

Are you doing the right things before your race? Find out if your pre-race practices are hel...

By Jim Castagneri

ArticlesEndurance

2015 Fall Gear Review for Road Cyclists (Part II)

As the temperature and the birds head south, you need some new gear for your favorite hobby:...

By Marc Lindsay

ArticlesEndurance

2015 Fall Running Shoe Guide

Asics, Nike, Mizuno: We put 'em all to the test. See what we thought about them in our 2015 ...

By ACTIVE.com Content Team

ArticlesEndurance

Yoga Poses for Runners

Post-run soreness? We gathered the best yoga poses for runners to stretch and strengthen you...

By Erica Schuckies