Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

When it comes to packing in as many nutrients as possible, there's power in powders. These r...

By Chrissy Wellington Garner

This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be s...

By Sabrina Tillman Grotewold

Kale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and gar...

By Sharon Palmer

If you're eating a Western diet and feeling stressed, chances are your body might be on the ...

By Fran Benedict

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings