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ArticlesEndurance

2015 IRONMAN World Championship Demographics

More than 2,300 athletes will gather in Kailua-Kona, Hawai`i on October 10 for the most icon...

By LAVA Magazine

ArticlesEndurance

Strength Training Exercises for Mountain Bikers

Traversing rough terrain, hopping logs and performing jumps and drops requires more than end...

By Erik Taylor

ArticlesEndurance

5 Easy Bike Fixes

Don't sweat taking your bike to the shop and, instead, sweat doing the fixes yourself. Here'...

By Lindsay J. Westley

ArticlesEndurance

Review: 5 Bicycle Lights for Road Cyclists

With daylight dwindling as the seasons change, you'll need a headlight/taillight combo for y...

By Marc Lindsay

ArticlesEndurance

8 Early Season Scenic Half Marathons in 2016

As you're making your running goals for the new year, why not push yourself to reach 13.1 am...

By Taylor Danser

ArticlesEndurance

How to Properly Fuel for a Marathon

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

ArticlesFitness and well-being

How to Maintain Your Health Throughout Fall and Winter

When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here'...

By Kisar S. Dhillon

ArticlesFitness and well-being

Why Boys Should Do Gymnastics

Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increas...

By Brian Kendall

ArticlesFitness and well-being

Drill of the Week: Bugs Bunny Hockey Drill for Kids

This week's drill is?Bugs Bunny, a hockey exercise brought to you by?TheDrillbook.com.

By TheDrillbook.com

ArticlesFitness and well-being

How Does Alcohol Negatively Affect Your Fitness?

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta