Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...

By Sabrina Tillman Grotewold

Wondering what to eat after a hard workout to speed recovery? These inflammation-lowering re...

By Sabrina Tillman Grotewold

When it comes to a post-workout meal, your body wants two things: protein and carbohydrates....

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl