Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

By Maria Connor

Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

This dish is the perfect healthy meal for the person who has no time to cook. It's rich with...

By McKenzie Hall and Lisa Samuel

A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler