ArticlesFitness and well-beingIs It Safe to Work Out Twice a Day?Is working out twice a day safe? Find out what some experts have to say.By Greatist.com
ArticlesFitness and well-beingKids Craft Ideas: Tic-Tac-Toe RocksGather and paint rocks to create permanent tic-tac-toe pieces to play the classic game in th...By Jen Retter
ArticlesFitness and well-being10 Movies to Watch with Your Kids This HalloweenWhat better way is there to take a break from buying candy and costumes than to sit down and...By Samantha Guzman
ArticlesFitness and well-being6 Plant-Based Foods You Should Try TodayIf you're stuck in a rut of getting the same lettuce-tomato-onion-type foods that you always...By Vanessa Chamberlin
ArticlesEnduranceVIDEO: Heather Jackson Takes on Kona 2015With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRON...By Michael Nystrom
ArticlesEnduranceThe 2015 Kona Crystal Ball: Professional Men and WomenWant to know what's going to happen before the cannon goes off? Michael Lovato and Matt Liet...By LAVA Magazine
ArticlesEnduranceShould You Run During Pregnancy?Can you keep up your normal run routine? Is it safe for Baby to run in the third tri? Here's...By Taylor Danser
ArticlesFitness and well-beingCreative Ways to Support Breast CancerThere are more ways to stand up to breast cancer than just wearing pink. From specialty prod...By Fara Rosenzweig
ArticlesFitness and well-beingSoccer 101: Know the LingoIf you're taking your kids to the pitch, make sure they have the right boots so they can sco...By Scott Brown
ArticlesEnduranceRunning Routines and Lucky CharmsDo you wear the same clothes at every race, or have the same breakfast on race-day morning? ...By Maile Proctor
How To Recover After a Long Day on the CourseHours of walking, repetitive swings, uneven terrain, prolonged standing, bending to tee up balls, and rotational force through the body can leave...
The Best Recovery Snacks for RunnersFueling well after a run or strength workout doesn’t have to be complicated, but it does require a bit of planning.
National Fitness Month: Why Running is the Ultimate WorkoutAt face value, running is a great way to work up a sweat - but beneath the surface, it can have incredible impacts on your physical and mental health.