With the hundreds of running shoe options you have to choose from, deciphering the parts and...

By Amanda Casanova

Taking vitamins should be an essential part to your winter eating habits. Making sure you ea...

By Christina Scannapiego

Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein

Pulling an all-nighter? These tips can help you push your body to stay alert, without that e...

By Erica L. Robinson

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

Follow this advice to stay healthy at summer parties and barbecues.

By the Editors of Women's Health

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings