ArticlesFitness and well-beingSoccer 101: Know the LingoIf you're taking your kids to the pitch, make sure they have the right boots so they can sco...By Scott Brown
ArticlesEnduranceRunning Routines and Lucky CharmsDo you wear the same clothes at every race, or have the same breakfast on race-day morning? ...By Maile Proctor
ArticlesEndurance2015 IRONMAN World Championship DemographicsMore than 2,300 athletes will gather in Kailua-Kona, Hawai`i on October 10 for the most icon...By LAVA Magazine
ArticlesEnduranceStrength Training Exercises for Mountain BikersTraversing rough terrain, hopping logs and performing jumps and drops requires more than end...By Erik Taylor
ArticlesEndurance5 Easy Bike FixesDon't sweat taking your bike to the shop and, instead, sweat doing the fixes yourself. Here'...By Lindsay J. Westley
ArticlesEnduranceReview: 5 Bicycle Lights for Road CyclistsWith daylight dwindling as the seasons change, you'll need a headlight/taillight combo for y...By Marc Lindsay
ArticlesEndurance8 Early Season Scenic Half Marathons in 2016As you're making your running goals for the new year, why not push yourself to reach 13.1 am...By Taylor Danser
ArticlesFitness and well-beingHow to Maintain Your Health Throughout Fall and WinterWhen the seasons shift, it's common for us to lose our desire to maintain our fitness. Here'...By Kisar S. Dhillon
ArticlesEnduranceHow to Properly Fuel for a MarathonHeading to your favorite pasta joint the day before a marathon? You're probably not alone. B...By Erica Schuckies
ArticlesFitness and well-beingWhy Boys Should Do GymnasticsThinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increas...By Brian Kendall
Brooks Glycerin Max 2: Max Cushion, Max Comfort, and (Mostly) Max EnjoymentThe Brooks Glycerin Max 2 arrives with huge expectations, especially for runners who fell hard for the original iteration.
What Is Cupping Therapy?Have you heard of cupping therapy? Here's an insight to this ancient healing method and its benefits.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.