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ArticlesEndurance

5 Tips to Ace Your Next Beer Mile

Learn how to master drinking while running from the new Beer Mile world record holder, Lewis...

By Jackie Veling

ArticlesFitness and well-being

Recipe: Chocolate Walnut Tart with Raspberries

This decadent, extra chocolatey tart is a great solution for meeting gluten free or dairy fr...

ArticlesSports

Drill of the Week: Defensive Lacrosse Drill for Kids

This week's drill is playing on-ball defense, a lacrosse drill brought to you by CoachUp.com.

By CoachUp.com

ArticlesEndurance

10 Reasons Women Should Get On a Bike

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

ArticlesFitness and well-being

Should You Do Cardio or Strength Training First?

Should you hit the treadmill or the squat rack first? The answer can be complicated.

By Kisar S. Dhillon

ArticlesFitness and well-being

4 Thanksgiving Leftover Recipes Kids Will Love

Clear out the fridge with these recipe ideas for Thanksgiving leftovers.

ArticlesEndurance

Road to IRONMAN Texas: Early Season Racing

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

ArticlesFitness and well-being

Fitness Gear Review: Morph Collapsible Foam Roller

Tired of not being able to pack your foam roller when traveling? The Morph has solved your p...

By Hunter Hewitt

ArticlesOutdoors

Oldest Living Park Ranger to Light National Christmas Tree

Betty Soskin, a 93-year-old park ranger from Richmond, California will do the honors of ligh...

By Brian Kendall