Glutes are the new abs, and for good reason. Time to get better acquainted with the muscle g...

By Ashley Oerman

You don't need the luck of the Irish to eat healthy for St. Patrick's Day.

By feedfeed

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and ...

By Erik Taylor

Running injuries happen to the safest, most experienced runners. Learn how to prevent, ident...

By Jessica Sanders

Signing your kids up for camps every week of summer will certainly keep them occupied, but a...

By Meredith Bland

The term "lactate threshold" is used as frequently in a runner's training as "interval" or ...

By Pete Rea

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

If you're in the midst of training for a century ride, what is the best way to test your pro...

By Marc Lindsay

Tennis players need to more than just good technique. They require speed to reach and react ...

By Frank Giampaolo

American professional cyclist Megan Guarnier had the biggest year of her life in 2015. Can s...

By Melanie Clancy