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ArticlesFitness and well-being

Yoga Poses for Every Stage of Pregnancy

Try these yoga poses to ease discomfort and increase flexibility through each trimester of y...

By Angela Bekkala

ArticlesEndurance

Run Your Way to Better Body Image

Almost everyone has struggled with poor self-esteem at one time or another, but running is o...

By Dorothy Beal

ArticlesSports

7 Great Golf Camps for Kids

Your child doesn’t have to live with the same hook or slice that dogs your swing. Check out ...

By Brian Kendall

ArticlesEndurance

6 Ways to Climb Hills Better Right Now

Weight loss and training will help you climb better over time, but here’s how you can get up...

By Bicycling

ArticlesEndurance

Run Like a Mother on Mother's Day and All Year Long

The Run Like a Mother movement and annual race lets the attention shift to mom for once.

By Theresa Juva-Brown

ArticlesSports

Toe Touch Techniques

There are many ways to improve on your jumps. Some techniques are better than others dependi...

By Kelly Fitzpatrick

ArticlesEndurance

3 Workouts to Make You Run Faster

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

ArticlesEndurance

The Coolest Things in Running: April 29

Young and old: A 12-year-old and 85-year-old made our Coolest Things in Running this week.

By Erica Schuckies

ArticlesEndurance

A Commuter Rides a Century: 4 Quick Tips for Shifting Gears

Don’t waste your energy not taking advantage of your bike’s gears. Here are some tips to shi...

By Brian Kendall

ArticlesEndurance

Preview: 2016 Giro d'Italia

The first Grand Tour of 2016, this year’s Giro is sure to get your cycling spirit in gear. H...

By Marc Lindsay