There are many ways to improve on your jumps. Some techniques are better than others dependi...

By Kelly Fitzpatrick

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

Young and old: A 12-year-old and 85-year-old made our Coolest Things in Running this week.

By Erica Schuckies

Don’t waste your energy not taking advantage of your bike’s gears. Here are some tips to shi...

By Brian Kendall

The first Grand Tour of 2016, this year’s Giro is sure to get your cycling spirit in gear. H...

By Marc Lindsay

An open water ocean swim can be daunting for new triathletes. Successfully and comfortably n...

By Bryan Mineo

Team USA Water Polo captain Tony Azevedo talks about the role camps and clinics played in hi...

By Scott Brown

Some stock photos are very useful. Some just kind of get the job done. And some are...well, ...

By Hunter Hewitt

What's the perfect recipe for a true diva race? Pink tutus, champagne and an oceanside course.

By Erica Schuckies

Triathletes tend to have strong calves, quads and glutes, but it's important to work on late...

By Erik Taylor