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ArticlesEndurance

Balance and Agility Exercises for Trail Runners

Prevent injuries and power along the trails with these balance and agility exercises.

By Erik Taylor

ArticlesEndurance

10 New Weight Loss Tips for Runners

If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition t...

By Mackenzie Lobby Havey

ArticlesEndurance

IRONMAN Strength Training Exercises

You may already feel overwhelmed with your IRONMAN training routine, but by adding strength ...

By Erik Taylor

ArticlesEndurance

George Hincapie's Inside Look at the Tour de France

With 17 Tour de France starts, Big George knows a thing or two about the daily grind of the ...

By George Hincapie

ArticlesFitness and well-being

16 Healthy Frozen Treats

Stop chasing the ice cream truck and treat your kids to a healthier frozen snack.

By Angela Bekkala

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesEndurance

The 15 Most Annoying Types of Runners

From bragging to posting on social media, some runners chafe us worse than, well, chafing.

By Erica Schuckies

ArticlesEndurance

Must-Do Gran Fondos

Ready for an Italian-inspired party on two wheels? If so, register for one of these magnific...

By Brian Kendall

ArticlesEndurance

Destination Races to Turn into a Vacation

Travel for the race; stay for an extended vacation. These destination races are high on our ...

By Erica Schuckies

ArticlesEndurance

Are You Ready for a Marathon?

Before deciding to run a marathon, consider the following questions to determine if you are ...

By Jason Saltmarsh