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ArticlesEndurance

Heavy vs. Light Weight Strength Training for Triathletes

Is lifting light weights with more reps better than lifting heavy weights with fewer reps?

By Erik Taylor

ArticlesFitness and well-being

6 Ways You Can Train Your Brain to Lose Weight

Can't seem to lose weight? Your brain may be blocking you from your goals. Here's how to get...

By Joan Khalaf

ArticlesOutdoors

Get to Know the National Park Service’s Junior Rangers Program

Learn more about the NPS youth program to see if your kids want to become Junior Rangers.

By Jen Retter

ArticlesSports

How Athletes Can Make the Most of Summer Break

Help your youth athlete stay sharp over summer break.

By CoachUp.com

ArticlesSports

8 Ways to Stay Cool on the Court

The dog days of summer are here, but these eight tips will keep your body cool so you can pe...

By Kirsten Korosec

ArticlesEndurance

IRONMAN Triathlons You Shouldn't Sleep On

These low-key 70.3 and 140.6 races are great for first-timers and multiple IRONMAN finishers...

By Michael Nystrom

ArticlesFitness and well-being

"Fittest Woman on Earth" Gives Us Her Top 3 Nutrition Tips

Camille Leblanc-Bazinet, a previous winner of the CrossFit Games,shares her top three tips f...

By Jackie Veling

ArticlesFitness and well-being

"Fittest Woman on Earth" Shares Top 10 Workout Tips

Camille Leblanc-Bazinet, a previous winner of the CrossFit Games and the "Fittest Woman on E...

By Jackie Veling

ArticlesSports

Which Type of Bat is Best For Your Kid?

Here we'll look at how you can determine which type of bat is best for your kid's style of p...

ArticlesSports

7 Soccer Tryout Tips to Make the Team

Use these tips to get mentally and physically prepared for school or club soccer tryouts.

By Jen Retter