These nine common habits could be a detriment to your weight loss efforts. Kick them to the ...

By Joan Hodges 

Taking time off from the gym doesn’t have to be the end of the world. These tips will get yo...

By Dawn Fletcher

Even the best of us have screwed up on race day. Here are 10 important rules for having your...

By Jackie Veling

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea

When lunch time rolls around and hunger pangs set in, make sure you have some healthy option...

Relaxing lakeside cabins and kid-friendly hikes makes New York a great outdoors destination ...

By Michelle Valenti

The Fountain of Youth might not exist in real life, but you can create its effects by stretc...

By Summer Hogsed

What if I told you that you could still lose weight without all the diet rules?

By Jaylin Allen

Whether they sing, act or dance, these celebrities still manage to make fitness a priority i...

By Nikki Chavanelle

Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine...

By Angela Bekkala