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ArticlesOutdoors

10 Fun Things to Do in New York

Relaxing lakeside cabins and kid-friendly hikes makes New York a great outdoors destination ...

By Michelle Valenti

ArticlesFitness and well-being

5 Yoga Poses to Keep You Young

The Fountain of Youth might not exist in real life, but you can create its effects by stretc...

By Summer Hogsed

ArticlesFitness and well-being

8 Diet Rules That are OK to Break

What if I told you that you could still lose weight without all the diet rules?

By Jaylin Allen

ArticlesFitness and well-being

Top 20 Fittest Celebrities

Whether they sing, act or dance, these celebrities still manage to make fitness a priority i...

By Nikki Chavanelle

ArticlesFitness and well-being

5 Yoga Poses for Better Sleep

Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine...

By Angela Bekkala

ArticlesOutdoors

Get Outside: Getting to Know Lake Tahoe

Once the snow melts, the entire Lake Tahoe region becomes a playground for mountain bikers, ...

By Susan Grant Legacki

ArticlesEndurance

6 East/West Coast National Park Trails for Running

West and East Coasters have long fought over who has the better food and culture, and when i...

By Theresa Juva-Brown

ArticlesEndurance

How to Do the Perfect Running Cool-Down

Your body needs to return blood flow and breathing to its normal levels after a workout. Her...

By Beth Shaw

ArticlesEndurance

What You Need to Know Before You Start Exercising

So you’ve made the decision to begin exercising. That’s great! These tips will help you get ...

By Theresa Juva-Brown

ArticlesEndurance

32 Thoughts Every Rider Has on a Solo Century

From the esoteric to the just plain painful, 100 miles can provide plenty of food for thought.