With football season officially upon us, here’s a look at a handful of offensive formations ...

By Kolby Paxton

Find out whether compression gear can really improve performance and speed recovery.

By Rashelle Brown

You can’t get faster on the bike if you don’t understand all of the things slowing you down....

By Marc Lindsay

Triathletes are a strange breed, but we’re fortunate to have each other for support and unde...

By Susan Gran Legacki

Before lacing up for your next run, try one of these lacing techniques to stay injury-free a...

By Amanda Casanova

Do these things right now to become a faster, happier and healthier runner.

By Megan Harrington

Fitness and lifestyle guru Emily Skye explains how you can maintain a clean diet without bre...

By Emily Skye

Ring in the new season with these warm and comforting recipes, all centered around apples.

By feedfeed

Open water triathlons present a great opportunity for swimmers who might not be the fastest ...

By LAVA Magazine

Get an effective workout in using only a staircase and your own bodyweight.

By Doug Balzarini, CSCS, MMA-CC