With fewer hours of daylight, we all have to get a little creative to hold on to our summer ...

Save your energy for your next race and take it easy in the kitchen. Learn how to create far...

By Nicole Reino • Active.com

Basketball players need to have enough endurance to run up and down the court for the entire...

By Angela Bekkala

Want your kids to enjoy the great Portland outdoors without wearing them out? These six trai...

By Susan Grant Legacki

The pull-up is a benchmark of strength and skill. Learn how to do a pull-up and work towards...

By Stephanie Smith

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or mainte...

By Nicole Reino • Active.com

It doesn't take much effort to create figure-friendly, tasty BBQ recipes. This month's Activ...

By Sabrina Grotewold

Sustainable foods taste better, are healthier, and support humane, eco-friendly practices. L...

By Sabrina Grotewold

Foods with inflammation-lowering properties help the body recover quickly after a hard worko...

By Sabrina Grotewold