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Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

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Here are some lessons gleaned by volunteers and spectators that might help you in your next ...

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Your confidence, or lack of confidence, determines how you approach everything in life, incl...

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Fix your forehand with three quick instructional videos from OTI Instructor Florian Meier.

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Cyclists have it all wrong. Running is vastly superior for all of these reasons (and more).

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Training during the winter months can prove challenging for a bevy of reasons. Here’s how to...

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Hot foot can be a debilitating injury and can get worse as symptoms progress. Try these nine...

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At some point, all athletes have to suffer a loss; what sets good athletes apart from great ...