For injured runners on the comeback trail, finding alternative means to stay in shape can be...

By Theresa Juva-Brown

Love it or hate it, the track workout is a valuable piece of a runner's training. But these ...

By Megan Harrington

Running with a partner is fun, but, for some, the solace found in going solo is unrivaled.

By Dorothy Beal

Gardening is a great way to get kids outdoors, teach them patience and get them to eat healt...

By Angela Bekkala

Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tween...

By Beth Swanson

Some meals just naturally keep better and may even taste better the second time around. You ...

By Joan Hodges 

Want to win more tennis matches? Follow this 13-point plan to increase your odds of beating ...

By Frank Giampaolo

What you do off the bike can make just as big of a difference as the miles logged in the sad...

By Marc Lindsay

Our relationship with the treadmill is love-hate, to say the least. But what’s really going ...

By Dorothy Beal

Being a stay-at-home mom isn’t all pajama pants and daytime TV. Until you’ve actually done i...

By Amy Flory