Strength training is important for cyclists, but let's face it: You'd rather be on your bike...

By Brian Kendall

Don't let cold weather keep you from practicing during the off-season. Try these indoor dril...

By Softball Spot

Celebrate spring with a picnic in the park, and try these seven easy, portable recipes every...

By Joan Khalaf

Heat is one race factor that is often underestimated, but it’s also one you can plan and tra...

By Ravi Dighe, TrainingPeaks

To put it simply, a freestyle stroke should be perfectly symmetrical, equally rotating from ...

By Bryan Mineo

Want six-pack abs? Then level up from crunches and try these six tough core exercises instead.

By Doug Balzarini

After a long day of work, you don’t want to spend an hour in the kitchen. Try these healthy,...

By feedfeed

A good marathon taper can make up to a five-percent increase in your finishing time. Here ar...

By Bob Mittleman, Training Peaks

Cooking at camp can be time consuming. And after a full day of outdoor activities, who wants...

By Jessica Sanders

Let's face it, kids want to score when they're playing basketball. Adjusting the rim height ...

By Brian Kendall