Running really isn’t as perilous as it may seem. Dispel your fears with a few simple tips an...

By Monica Olivas

These easy recipes feed the whole party, so you can stop worrying and start celebrating with...

By Joan Khalaf

Ditch the store-bought Easter treats for these yummy—and easy—homemade desserts.

By Joan Hodges 

When it comes to figuring out youth soccer formations, it pays to keep it simple. Put your p...

By Coach V

Cyclists, while these six plank exercises will challenge you in the gym, they'll make your n...

By Erik Taylor

Summer is just around the corner, and that beach body isn’t going to build itself. Grab the ...

By ACTIVE.com

If the name of the game is endurance, it’s important to approach swimming methodically and p...

By Bryan Mineo

While California’s national parks, vineyards, beaches and Hollywood landmarks might be top o...

By Mark Bauer

While no one likes reading the instruction manual, some rules aren’t meant to be broken. Kee...

By Elizabeth Grimsley

Remember: Strength training doesn’t have to be complicated nor do you have to spend hours in...

By Erik Taylor