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ArticlesEndurance

9 Things to Avoid on Your First Century Ride

Riding 100 miles in a single day is a serious undertaking—here’s what you should avoid on yo...

By Michael Nystrom

ArticlesSports

3 Ways to Mentally Dominate Your Opponent

Learn the simple techniques used by the pros to not just overpower their opponents physicall...

By Allen Fox, Ph.D.

ArticlesFitness and well-being

10 Ways to Get in Shape Faster

Losing weight should always be gradual, but there are safe ways to nudge the process along. ...

By Stephanie Smith

ArticlesRecreation

10 Memorable DIY Mother’s Day Gifts for Kids

Celebrate mom with these Pinterest DIY Mother’s Day gifts that are adorable, memorable and e...

By Melissa Hagan

ArticlesFitness and well-being

Strength Training Guidelines for Kids of All Ages

Is strength training safe for kids? Of course it is! But as with every activity, there are ...

By Angela Bekkala

ArticlesSports

How to Hit Your Forehand Like Roger Federer

Play tennis like one of the best! Learn to hit a forehand like 18-time Grand Slam winner Rog...

By Florian Meier

ArticlesEndurance

28 Things Only Runners Understand

Non-runners may admire your dedication and collection of medals, but there’s a lot they just...

By Megan Harrington

ArticlesEndurance

6 Reasons to Gain Weight to Ride Better

Dropping pounds isn’t the only—or necessarily the best—way to improve your power.

ArticlesFitness and well-being

Social Media Safety Tips for Parents and Kids

Want your kids to make smart and safe decisions when they’re online? Follow these social med...

By Humza Khan

ArticlesFitness and well-being

10 Healthy High-Protein Snacks

Whether you want to build muscle or burn fat, protein can help. Give your body what it needs...

By Shoshana Pritzker, RD, CDN