Try this quick workout that will tone and strengthen your arms with just six easy moves.

By Nikki Chavanelle

Sometimes a PR just isn’t in the cards. The next time you toe the line, aim for one of these...

By Megan Harrington

Summer running can be dangerous for your furry best friend. Here are five things experts wan...

By Danny Woodward

Many triathletes get butterflies before the starting gun goes off, but they don't have to ru...

By Marcy Gialdo

Celebrate your team's big win or the end of a great season with these homerun sports-themed ...

By Nikki Chavanelle

There’s more to dating a triathlete than enjoying their tan, chiseled physique.

By Michael Nystrom

A daily meditation practice is a great way to slow down and be present in the moment. These ...

By Angela Bekkala

Keep these five things in mind the next time you hit the water. Then try the workout to put ...

By Carrie Barrett

Kids can be pretty laughable sometimes, and we have the handwritten notes to prove it.

By Amy Flory

Sticking to your health goals can be difficult when cravings strike. Try these innovative wa...

By Joan Khalaf